Steady Steps: How to Prevent Falls and Stay Independent at Home

Falls can profoundly affect the lives of older adults, impacting not only physical health but also emotional wellbeing and independence. At Radfield Home Care in Bexhill, Hastings, and Battle, we understand the anxiety and loss of confidence that falls can cause. But it’s crucial to recognise that falls are not an inevitable part of ageing—many can be prevented with the right support.

Why Falls Prevention Matters

Falls are a significant concern among older individuals, often leading to injuries, reduced mobility, and diminished quality of life. Beyond physical injuries, the fear of falling again can lead to decreased activity levels, isolation, and reduced independence. At Radfield Home Care, our mission extends beyond merely responding after an incident; our goal is proactive falls prevention, ensuring our clients remain confident and secure in their homes.

Understanding the Causes

Falls typically occur due to multiple, often interlinked factors such as health conditions (arthritis, vision impairments, balance disorders), medication side effects (dizziness or fatigue), and environmental hazards (poor lighting, uneven flooring, or clutter). Recognising and addressing these risks can significantly reduce the likelihood of falls.

How Radfield Home Care Can Help: Providing Personalised Home Care in Bexhill, Hastings & Battle

We provide comprehensive support tailored specifically to reduce falls and keep you safe:

• Personal Care: Assistance with daily activities such as personal hygiene, dressing, and mobility, helping you to navigate your home safely.
• Medication Assistance: Our trained Care Professionals help manage medications effectively, minimising dizziness or imbalance caused by missed or incorrect dosages.
• Overnight Care: Having support during the night can be reassuring and crucial, ensuring immediate help is available in case of a fall.
• Companionship: Emotional support and companionship significantly reduce anxiety and fear associated with falls, enhancing overall confidence.
• Housekeeping: We ensure your home environment remains safe and free from common hazards by helping with tasks like cleaning, laundry, and decluttering.
• Nutrition: Proper nutrition plays a critical role in maintaining strength and balance. We offer meal preparation and feeding support tailored to your nutritional needs.
• Shopping: Our care team assists with grocery shopping, reducing the risks associated with carrying heavy or cumbersome items.
• Social Activities: Regular outings and social activities, facilitated by our care professionals, keep you active and engaged, promoting better balance and overall wellbeing.
• Pet Care: We help manage pet care, preventing potential tripping hazards while ensuring your beloved pets are well looked after.

Real-Life Impact: John’s Story

John, a client from Hastings, experienced frequent falls due to worsening arthritis and balance issues, causing him great anxiety and isolation. When John’s daughter Amanda reached out to Radfield, our care team conducted a thorough assessment and identified several modifiable risk factors in his environment and daily routine.

Rachel, John’s dedicated Care Professional, implemented a personalised care plan. She assisted John with daily activities, medication reminders, and gentle exercises to improve his strength and balance. Additionally, she advised on home adaptations such as installing grab rails, improving lighting, and removing hazards.

With consistent support and encouragement, John regained not only his physical strength but also his confidence. He returned to gardening, enjoyed social interactions again, and felt safe and independent within his own home.

Practical Tips to Prevent Falls

Radfield Home Care advocates simple yet effective steps to reduce fall risks:

1. Stay Active: Engage regularly in exercises aimed at building strength and improving balance.
2. Regular Health Checks: Schedule frequent eyesight and hearing tests.
3. Footwear: Always wear supportive, comfortable shoes to enhance stability.
4. Medication Reviews: Have your medications reviewed periodically with your GP or pharmacist.
5. Bone Health: Maintain good nutrition, focusing on vitamin D and calcium to keep bones strong.
6. Home Safety: Regularly assess your home for hazards such as clutter, poor lighting, and loose rugs.
7. Mobility Aids: Use appropriate supports like walking sticks or frames when needed.
8. Stay Hydrated: Drinking enough fluids reduces dizziness and risk of dehydration.
9. Rise Slowly: Take your time when standing from a sitting or lying position to avoid dizziness.
10. Emergency Preparedness: Keep phones or alarms easily accessible in case of emergencies.

If You Fall: Immediate Steps to Take

Knowing what to do if a fall occurs is equally important:

• Remain calm and take a moment to recover.
• Roll gently onto your side, then onto your hands and knees.
• Use stable furniture as support when standing.
• If unable to stand, call for help or use your personal alarm system.
• Always inform a healthcare professional after a fall, even if you feel fine.
• Keep warm and comfortable while awaiting assistance.

Partnering for Safety and Independence

Radfield Home Care is dedicated to providing support for older adults in Bexhill, Hastings & Battle and their families by providing personalised care and practical strategies to prevent falls. Together, we can ensure a safer, more independent, and fulfilling life at home.

If you would like to learn more about our personalised home care services in Bexhill, Hastings & Battle contact our caring team on 01424 559 202.